Amherst Pediatrics strives to help our patients and their families live healthy and active lifestyles. On this page we will provide you with resources, tips, and helpful advice to make regular exercise and healthy eating a way of life. As we work to build this website, please take a moment to click on the icon below to get started on your journey to good health!
Ideas to Help Children and Maintain a Healthy Weight
How much physical activity do children need?
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
El Plan MyPlate también está disponible en español .
Vegetarian Diets
Kid’s Healthy Eating Plate