Our Blog

Posts for: June, 2017

June 28, 2017
Category: Uncategorized
Tags: Untagged

Solid Baby FoodFarmers Markets:
A Benefit for You and the Community

There are many ways to get involved in your community this summer. One of the most delicious and healthy ways is by visiting your local farmers market! There are many perks to buying local goods at these markets not just for you, but also for your community as a whole!

  • Fresh fruits and vegetables: Farmers markets offer fresh, locally grown produce from farms throughout the Pioneer Valley.

  • Support local farms: By buying goods from local farms you are helping to keep them in business and you are helping to ensure that fresh, local produce is available and affordable to all.

  • More than fruits and vegetables: In addition to fresh produce, you can also find fresh meats from local farms, fresh bakery items from local artisans, as well as other homemade goods, such as hand creams, candles, and more.

  • Stretch your dollar: Not only are SNAP Benefits accepted at Farmers Markets, if you swipe your EBT card for $10, you’ll get $20 worth of tokens to spend on fresh fruits and vegetables.

Local Farmers Markets

Amherst Farmers Market- http://www.amherstfarmersmarket.com/ Where: Spring Street parking lot and Boltwood Ave When: Saturdays 8:00 am-1:30 pm 
Season: April 22-November 18
Accepts SNAP/EBT

Belchertown Farmers Market- http://belchertownfarmersmarket.weebly.com/ Where: Belchertown Town Common When: Sundays 10:00 am -2:00 pm 
Season: June 11-October 8
Accepts SNAP/EBT

Northampton Farmers Market- http://www.northamptonfarmersmarket.com/ Where: Gothic Street (off Main Street) When: Saturdays 8:00 am-1:00 pm 
Season: April 29-November 12
Accepts SNAP/EBT

South Hadley Farmers Market- https://southhadleyfarmersmarket.com/ Where: Village Commons/ Town Green 
When: Thursday 2:00 pm-6:00 pm
Season: June 1-October 5 Accepts SNAP/EBT and WIC


By Amherst Pediatrics
June 15, 2017
Category: Diet and Nutrition
Tags: Baby Food  

Solid Baby FoodGiving your baby his first spoonful of solid foods is an exciting time! Many parents look forward to the day their little one takes their first bite of rice cereal, and in many cases, baby is just as eager! So how do you know if your baby is ready to transition to solids?

Here are a few tips for helping you introduce and successfully navigate feeding your baby solids.

Is my baby ready for solids?

As a general rule, most babies are ready to tackle solids between 4 and 6 months of age.

  • Weight gain. According to the American Academy of Pediatrics, babies are typically big enough to consume solids when they reach about 13 pounds—or about the time they double their birth weight.
  • Head control. Your baby must be able to sit up unsupported and have good head and neck control.  
  • Heightened curiosity. It may be time to introduce your baby to solids when they begin to take interest in the foods around them. Opening of the mouth, chewing motions and staring at your plate at the dinner table are all good indicators it’s time to give solid foods a try.

Getting started

To start, give your baby half a spoonful or less of one type of solid food. Generally it doesn’t matter which food is introduced first, but many parents begin with an iron-fortified rice cereal. Once they master one type of food, then you can gradually give them new foods.

Other foods, such as small banana pieces, scrambled eggs and well-done pasta can also be given to the baby as finger foods. This is usually around the time the baby can sit up and bring their hands or other objects to their mouth.

As your baby learns to eat a few different foods, gradually expose them to a wide variety of flavors and textures from all food groups. In addition to continuing breast milk or formula, you can also introduce meats, cereals, fruits and vegetables. It’s important to watch for allergic reactions as new foods are incorporated into your baby’s diet. If you suspect an allergy, stop using that food and contact your pediatrician.

Talk to your pediatrician for recommendations about feeding your baby solid foods. Your pediatrician can answer any questions you have about nutrition, eating habits and changes to expect as your baby embarks on a solid food diet.

June 07, 2017
Category: Uncategorized
Tags: Untagged

What are you and your family up to this summer?


Whatever it is you’re doing this summer, we hope you will join us in the Amherst Pediatrics Summer Health Challenge, an exciting, new program your entire family can  take part in. The Challenge will last for 9 weeks from June 26-August 25 and is a fun and interactive way to get you thinking about your body and making healthy choices. The Challenge is open to you and your parents (parents not eligible to win prizes but win by making healthy choices as a good mentor for your family).


If you want to join in, create a profile on the SuperTracker website: www.supertracker.usda.gov and join the Amherst Pediatrics Summer Health Challenge Group by using activation code: GEYI-MHAD


Each week, you earn points by participating in some type of physical activity or healthy eating. All members who are entering their activities into their SuperTracker profile will be entered into a weekly raffle (see our website for details about prizes for the weekly raffles).


Whoever has the most points at the end of the Summer Challenge wins an awesome prize! More details about the prize to be announced soon.


Physical activity points can be earned by doing lots of different things like walking, running, dancing, playing a sport, mowing the lawn, etc. You can earn points by making sure to eat fruits, vegetables, and other healthy choices throughout the day. You can also earn points by participating in weekly Group Challenges.


So join us in the Amherst Pediatrics Summer Health Challenge - have fun, get fit, and earn a prize!

By Amherst Pediatrics
June 02, 2017
Category: Skin Condition
Tags: Eczema  

It’s normal for a child to get a rash at one time or another. But one common type of rash, known as eczema, can be especially troubling. Eczema refers to many types of skin inflammation, with atopic dermatitis being one of the most common forms of eczema to develop during a baby’s first year.  

You may first notice signs that your child has eczema as early as one to four months of age, appearing as a red, raised rash usually on the face, behind the knees and in the bends of elbows. The rash is typically very itchy and with time may spread and lead to an infection. The patches can range from small and mild to extremely itchy, which may make a small child irritable.

While the exact cause of eczema is not known, the tendency to have eczema is often inherited. Allergens or irritants in the environment, such as winter weather, pollen or certain foods, can trigger the rash. For most infants and small children, eczema improves during childhood. In the meantime, however, parents should help reduce the triggers that cause eczema outbreaks and control the itch to prevent infection.

Managing Eczema

While there is no cure for eczema at this time, there is treatment. Talk to your pediatrician about ways to alleviate itching and reduce the rash. Minimizing how often a child scratches the rash is especially important as the more the child scratches, the greater the risk of infection.

To prevent flare-ups and help your child cope with eczema, parents should follow these tips:

  • With your doctor’s direction, use antihistamine to relieve itching and reduce scratching.
  • Minimize nighttime itching by having child sleep in long-sleeved clothing to prevent scratching through the night.
  • Apply cortisone creams or medication to reduce inflammation.
  • Use mild soaps during bathing and avoid frequent, hot baths, as they will dry out the child’s skin.
  • Wrap moist bandages around the affected areas of the skin before bed to soothe and rehydrate the child’s skin.
  • Avoid triggers that aggravate eczema, such as rapid changes in temperatures or seasonal allergies.

Many kids will outgrow atopic dermatitis, but it is still important to treat the condition right away to keep it from getting worse. Work with your pediatrician to find the best combination of skin care strategies and medications to ease the itch and inflammation and keep infection at bay.

June 01, 2017
Category: Uncategorized
Tags: ticks   Lyme   tick   bites  

How to remove a tick

It's Springtime in the Pioneer Valley, which means it's high tick season! If you find a tick attached to your skin, there's no need to panic. There are several tick removal devices on the market, but a plain set of fine-tipped tweezers will remove a tick quite effectively.

  1. Use fine-tipped tweezers to grasp the tick as close to the skin's surface as possible.

  2. Pull upward with steady, even pressure. Don't twist or jerk the tick; this can cause the mouth-parts to break off and remain in the skin. If this happens, remove the mouth-parts with tweezers. If you are unable to remove everything easily with clean tweezers, leave it alone and let the skin heal.

  3. After removing the tick, thoroughly clean the bite area and your hands with rubbing alcohol, an iodine scrub, or soap and water.

  4. Dispose of a live tick by submersing it in alcohol, placing it in a sealed bag/container, wrapping it tightly in tape, or flushing it down the toilet. Never crush a tick with your fingers.

Clipart image showing how to remove an embedded tick with a pair of tweezers.


Now what?

The likelihood of developing an illness from a tick bite is low, particualrly if the tick has not been attached for more than 24-48 hours and it is not engorged. While you do not need to see us for every tick bite, please call if you develop a rash or fever within several weeks of removing a tick, and then make sure to tell us about the recent tick bite, when the bite occurred, and where you most likely acquired the tick.

Office Hours
Monday:8:00 AM - 6:45 PM
Tuesday:8:00 AM - 6:45 PM
Wednesday:8:00 AM - 6:45 PM
Thursday:8:00 AM - 6:45 PM
Friday:8:00 AM - 6:45 PM
Saturday:8:00 AM - 12:00 PM
Sunday:8:00 AM - 12:00 PM

Contact Us

Our Address
31 Hall Dr.
Amherst, MA 01002
Tel: (413) 253-3773
Fax: (413) 256-0215
Email: [email protected]

Please note temporary office hours
during the COVID-19 pandemic

Patient Care Hours:

8:00 AM - 4:45 PM: In-office and MyChart Telehealth visits
4:45 PM - 7:00 PM: MyChart Telehealth visits only

8:00 AM - 12:00 PM
: MyChart Telehealth visits only

Due to the pandemic, we ask that you please remain at home if you or your child is ill. If you have concerns about how your child is feeling, please contact us by sending a message through this patient portal. The clinicians will be able to respond to you during our regular hours. Calling the office may present a further delay in response times.

The COVID-19 situation is ever unfolding. We are dedicated to the safety of our patients and staff. Please refer to our website for updates on this changing situation.

* Please note: It is our policy that we do not approve referral requests for visits to outside urgent care centers during times that our office is open.

We are open for urgent visits only on most Holidays. Our office is closed on Easter Sunday, Thanksgiving Day, and Christmas Day.