Exercise and Healthy Eating
Amherst Pediatrics strives to help our patients and their families live healthy and active lifestyles. On this page we will provide you with resources, tips, and heplful adivce to make regular exercise and healthy eating a way of life. As we work to build this website, please take a moment to click on the icon below to get started on your journey to good health!
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
El Plan MyPlate también está disponible en español.