Posts for: June, 2017
A Benefit for You and the Community
There are many ways to get involved in your community this summer. One of the most delicious and healthy ways is by visiting your local farmers market! There are many perks to buying local goods at these markets not just for you, but also for your community as a whole!
Fresh fruits and vegetables: Farmers markets offer fresh, locally grown produce from farms throughout the Pioneer Valley.
Support local farms: By buying goods from local farms you are helping to keep them in business and you are helping to ensure that fresh, local produce is available and affordable to all.
More than fruits and vegetables: In addition to fresh produce, you can also find fresh meats from local farms, fresh bakery items from local artisans, as well as other homemade goods, such as hand creams, candles, and more.
Stretch your dollar: Not only are SNAP Benefits accepted at Farmers Markets, if you swipe your EBT card for $10, you’ll get $20 worth of tokens to spend on fresh fruits and vegetables.
Local Farmers Markets
Amherst Farmers Market- http://www.amherstfarmersmarket.com/ Where: Spring Street parking lot and Boltwood Ave When: Saturdays 8:00 am-1:30 pm
Season: April 22-November 18 Accepts SNAP/EBT
Belchertown Farmers Market- http://belchertownfarmersmarket.weebly.com/ Where: Belchertown Town Common When: Sundays 10:00 am -2:00 pm
Season: June 11-October 8 Accepts SNAP/EBT
Northampton Farmers Market- http://www.northamptonfarmersmarket.com/ Where: Gothic Street (off Main Street) When: Saturdays 8:00 am-1:00 pm
Season: April 29-November 12 Accepts SNAP/EBT
South Hadley Farmers Market- https://southhadleyfarmersmarket.com/ Where: Village Commons/ Town Green
When: Thursday 2:00 pm-6:00 pm Season: June 1-October 5 Accepts SNAP/EBT and WIC
Giving your baby his first spoonful of solid foods is an exciting time! Many parents look forward to the day their little one takes their first bite of rice cereal, and in many cases, baby is just as eager! So how do you know if your baby is ready to transition to solids?
Here are a few tips for helping you introduce and successfully navigate feeding your baby solids.
Is my baby ready for solids?
As a general rule, most babies are ready to tackle solids between 4 and 6 months of age.
- Weight gain. According to the American Academy of Pediatrics, babies are typically big enough to consume solids when they reach about 13 pounds—or about the time they double their birth weight.
- Head control. Your baby must be able to sit up unsupported and have good head and neck control.
- Heightened curiosity. It may be time to introduce your baby to solids when they begin to take interest in the foods around them. Opening of the mouth, chewing motions and staring at your plate at the dinner table are all good indicators it’s time to give solid foods a try.
To start, give your baby half a spoonful or less of one type of solid food. Generally it doesn’t matter which food is introduced first, but many parents begin with an iron-fortified rice cereal. Once they master one type of food, then you can gradually give them new foods.
Other foods, such as small banana pieces, scrambled eggs and well-done pasta can also be given to the baby as finger foods. This is usually around the time the baby can sit up and bring their hands or other objects to their mouth.
As your baby learns to eat a few different foods, gradually expose them to a wide variety of flavors and textures from all food groups. In addition to continuing breast milk or formula, you can also introduce meats, cereals, fruits and vegetables. It’s important to watch for allergic reactions as new foods are incorporated into your baby’s diet. If you suspect an allergy, stop using that food and contact your pediatrician.
Talk to your pediatrician for recommendations about feeding your baby solid foods. Your pediatrician can answer any questions you have about nutrition, eating habits and changes to expect as your baby embarks on a solid food diet.
What are you and your family up to this summer?
Whatever it is you’re doing this summer, we hope you will join us in the Amherst Pediatrics Summer Health Challenge, an exciting, new program your entire family can take part in. The Challenge will last for 9 weeks from and is a fun and interactive way to get you thinking about your body and making healthy choices. The Challenge is open to you and your parents (parents not eligible to win prizes but win by making healthy choices as a good mentor for your family).
If you want to join in, create a profile on the SuperTracker website: www.supertracker.usda.gov and join the Amherst Pediatrics Summer Health Challenge Group by using activation code: GEYI-MHAD
Each week, you earn points by participating in some type of physical activity or healthy eating. All members who are entering their activities into their SuperTracker profile will be entered into a weekly raffle (see our website for details about prizes for the weekly raffles).
Whoever has the most points at the end of the Summer Challenge wins an awesome prize! More details about the prize to be announced soon.
Physical activity points can be earned by doing lots of different things like walking, running, dancing, playing a sport, mowing the lawn, etc. You can earn points by making sure to eat fruits, vegetables, and other healthy choices throughout the day. You can also earn points by participating in weekly Group Challenges.
So join us in the Amherst Pediatrics Summer Health Challenge - have fun, get fit, and earn a prize!
It’s normal for a child to get a rash at one time or another. But one common type of rash, known as eczema, can be especially troubling. Eczema refers to many types of skin inflammation, with atopic dermatitis being one of the most common forms of eczema to develop during a baby’s first year.
You may first notice signs that your child has eczema as early as one to four months of age, appearing as a red, raised rash usually on the face, behind the knees and in the bends of elbows. The rash is typically very itchy and with time may spread and lead to an infection. The patches can range from small and mild to extremely itchy, which may make a small child irritable.
While the exact cause of eczema is not known, the tendency to have eczema is often inherited. Allergens or irritants in the environment, such as winter weather, pollen or certain foods, can trigger the rash. For most infants and small children, eczema improves during childhood. In the meantime, however, parents should help reduce the triggers that cause eczema outbreaks and control the itch to prevent infection.
While there is no cure for eczema at this time, there is treatment. Talk to your pediatrician about ways to alleviate itching and reduce the rash. Minimizing how often a child scratches the rash is especially important as the more the child scratches, the greater the risk of infection.
To prevent flare-ups and help your child cope with eczema, parents should follow these tips:
- With your doctor’s direction, use antihistamine to relieve itching and reduce scratching.
- Minimize nighttime itching by having child sleep in long-sleeved clothing to prevent scratching through the night.
- Apply cortisone creams or medication to reduce inflammation.
- Use mild soaps during bathing and avoid frequent, hot baths, as they will dry out the child’s skin.
- Wrap moist bandages around the affected areas of the skin before bed to soothe and rehydrate the child’s skin.
- Avoid triggers that aggravate eczema, such as rapid changes in temperatures or seasonal allergies.
Many kids will outgrow atopic dermatitis, but it is still important to treat the condition right away to keep it from getting worse. Work with your pediatrician to find the best combination of skin care strategies and medications to ease the itch and inflammation and keep infection at bay.