Posts for category: Child Healthcare
Choose Smarter Snacks
Kids always seem hungry, so they may be begging for snacks throughout the day. Snacks should be small, and they shouldn’t be enjoyed too close to mealtimes, as this could ruin their appetite. Instead of reaching for a bag of candy or potato chips try opting for smarter snack options such as nuts, apple slices or celery with peanut butter, whole-grain crackers and cheese sticks, or hummus and carrots.
Get Your Kids Cooking
One of the best ways to get your child dedicated to nutrition is by making them an active part of the process. Cooking can be fun, especially for kids, and by cooking together they will experience a source of pride in the foods they’ve helped to make (which typically leads to them being more likely to eat it). Enjoy this quality time together and show them how eating and cooking healthy foods can be fun.
Hide Healthier Foods
Particularly at the beginning of this new nutritional journey, you may find that your child has an “aversion” to eating healthy. They may turn their nose up at broccoli, carrots or certain veggies, but don’t despair. Instead of making them eat it plain, you can hide these important veggies into dishes they already love such as whole grain mac and cheese, soups, or sandwiches.
Show Your Kids How It’s Done
Kids watch and mimic what parents do, so if parents aren’t eating healthy chances are fairly good that they won’t see a reason to eat healthily either. Therefore, it’s a good idea for parents to also show how important eating healthy can be. Lead by example and this simple habit could actually improve not just your child’s health but yours as well.
A healthy child begins with a healthy diet. If you are having concerns about your child’s health and nutrition, it’s important that you talk with a qualified pediatrician to figure out the right dietary choices for your little one.
Though Summer is in full swing, Fall and the new school year (whatever that may look like) will soon be upon us. While we may welcome the cooler air and the beauty of the season, the dramatic rise in the number of people coming to our region will also bring an increase in the risk of contracting COVID-19. It is therefore vitally important for everyone to play a role in limiting the spread the virus, and in keeping eachother safe. That means mask wearing must become universal. Recognizing the importance of this simple measure, the Board of Health for the Town of Amherst has issued an emergency order mandating the wearing masks in the downtown area.
Likewise, to keep our staff and patients safe, no one age 2 years and above will be allowed to enter our office without an approriate face covering.
It’s easy for parents to be able to pinpoint when there is something physically wrong with their child. They may have a fever, body aches, or abdominal pain. When these symptoms arise parents often know to seek care from their pediatrician. Mental health issues, on the other hand, are just as important to treat as physical complaints; however, these symptoms and problems aren’t always as clear-cut.
Good mental health allows children to feel confident, think properly and develop the proper skills needed for social, personal, and even professional success throughout their lifetime. A child’s environment can greatly impact their emotional and mental states, and it’s important that parents are in tuned with their children, their emotions and what’s going on for them to spot problems right away so that they can seek proper care.
Here are some ways to foster healthy mental well-being in your child:
- Provide your child with unconditional love
- Foster a safe, nurturing environment
- Help build their self-esteem and confidence
- Encourage their passions and dreams
- Provide guidance and discipline when necessary
Along with these simple tips it’s also important to ensure that your child is:
- Getting regular exercise
- Eating a healthy, balanced diet
- Getting adequate sleep
Modeling Good Mental Health
Your child mirrors everything you do so by giving them a positive role model your child can mirror good behaviors that foster good mental health. When you take care of yourself your child also learns the importance in self-care. When you find joy in your life your child will also make a priority out of finding things that bring them joy.
Talk to a Pediatrician
We know that it isn’t always easy to determine what behaviors are normal and which ones warrant a deeper look. This is where your children’s doctor can provide you with the information you need. A pediatrician can answer questions about everything from healthy social and emotional skills to behaviors that could be problematic.
It’s also important that parents do not ignore their own mental well-being. After all, mentally healthy parents also provide better care and a positive, happy environment for their children to thrive. If you are having trouble with your own mental well-being it’s okay to talk to your child’s pediatrician about your issues.
If you have questions about your child’s mental health and wellness don’t hesitate to sit down and discuss your questions or concerns with a pediatrician who will be able to guide you along the way to make sure that you are providing your child with everything they need for optimal mental and emotional well-being.
Why Proper Nutrition is Important
As a parent, it goes without saying that you want what is best for your child. Making sure that your little ones grow up healthy, happy, and prepared for the future is often one of the most difficult, yet rewarding, tasks in all of parenthood. This all-important mission to provide a great life for your child encompasses a number of different factors, including one which is the subject of this article: nutrition.
According to recent reports from the CDC, one in five school children within the United States qualify as obese. This epidemic of unhealthy living inevitably creates a number of ill effects in the children who suffer from the condition. Read on to learn how proper nutrition can keep your child at a healthy weight and avoid the consequences of obesity.
Why Obesity Must Be Avoided
Before we examine the intricacies of proper nutrition, it is important that we look at why being overweight/obese is to be avoided:
- Onset of chronic diseases: Although they are more often diagnosed in adults, conditions such as hypertension and type 2 diabetes have been increasingly seen in younger children, largely because of poor eating habits.
- Childhood habits traverse into adulthood: Humans tend to be creatures of habit, and accordingly, we largely carry childhood tendencies into our adult lives. For this reason, it shouldn’t come as a surprise that the National Institute for Health Research has found that “55% of obese children go on to be obese in adolescence, around 80% of obese adolescents will still be obese in adulthood and around 70% will be obese over age 30.”
- Obesity shortens life: The National Institute of Health has found that obesity has the possibility of shortening life spans by up to fourteen years, and with the established link between childhood and adulthood obesity, it’s essential to promote healthy
Other Benefits of Proper Nutrition
The most obvious benefit of providing proper nutrition for your child is that they are then much more likely to maintain a healthy weight, and thus avoid all of the dangers associated with obesity. In addition to escaping the clutches of type 2 diabetes and a shortened life expectancy, your little one will also feel the immediate advantage of higher physical energy levels and increased brain activity. These boosts to your child’s wellbeing can be attributed to an increased bloodflow throughout the body, allowing them to not only stay healthier, but feel happier as well!
If you need help with getting your child on the path of proper nutrition, contact your local pediatrician today—we’re here to help!
Colds may be common, but that does not mean caring for your child’s cold is easy. To help your little one feel better, your pediatrician is available to offer tips on what you need to know about your child’s cold. The common children’s cold is a viral infection of the upper respiratory tract that usually lasts a week or two.
The typical preschool-age child may experience 6-10 colds per year. Most colds resolve on their own with rest and fluids, but some may lead to ear infections, sinus infections, asthma attacks or other complications.
Caused by viruses, colds can be spread through a sneeze or cough. The virus may also be spread indirectly, through touching the hand of a healthy person or even by using door handles with your hand you may have just sneezed or coughed into. Once the virus is present and multiplying, your child will develop the familiar symptoms and signs:
- Runny nose
- Mild fever, particularly in the evening
- Decreased appetite
- Sore throat
- On-and-off irritability
- Slightly swollen glands
Many parents become confused about the proper way to treat a coughing, sneezing child, because colds and allergies often have overlapping symptoms. When in doubt, talk to your pediatrician who will know exactly what is causing your child’s symptoms, especially if they are persistent or worsen with time.
If your child has a typical cold without complications, the symptoms should disappear on their own after seven to ten days. Your pediatrician may want to see your child if symptoms do not improve and is not completely recovered within one week from the start of their illness.
Contact your pediatrician for further treatment and to better understand your child’s cold symptoms.