Posts for category: Child Healthcare
How can I tell that it’s chickenpox?
- Sore throat
- Stomach upset
- Body aches
- Loss of appetite
How is chickenpox treated?
- Applying calamine lotion
- Making sure that your child is drinking enough water and staying hydrated
- Soaking in a bath with baking soda for 20-30 minutes to reduce inflammation and pain
- Applying cold compresses to the rash
- Taking an over-the-counter antihistamine (talk with your pediatric doctor first before giving your child any medication)
Should my child see a doctor?
- Your newborn is showing signs of chickenpox
- Your child’s fever goes away and then comes back
- Your child has a high fever
- Some areas of the rash are getting larger or are painful (signs of infection)
Is there a way to prevent chickenpox?
If you want to protect your child against the chickenpox, then talk to your pediatrician about getting them vaccinated. Your child has enough to worry about, without chickenpox being one of them.
- Shortness of breath
- Rapid, shallow breathing
- Easily winded, especially after exercise
- A persistent cough that usually gets worse at night or after activity
- Chest tightness or congestion
Visit the pediatrician often
Even if your child’s symptoms seem to be well managed through medication and lifestyle it’s still important that you bring them into the pediatrician’s office for regular care. Your pediatrician will be able to evaluate whether their current medications are fully controlling your child’s symptoms. If symptoms aren’t improving, you should also see your pediatrician right away.
Create an asthma action plan
It’s important that you and your child’s doctor sit down and create a detailed asthma action plan that will outline how you are managing your child’s symptoms and what to do in case of an asthma attack. Within the action plan, you will include the ways in which you are currently controlling your child’s asthma as well as symptoms to look for regarding a flare-up or attack, and when to see a doctor for care.
Alter your child’s lifestyle
It’s important to talk with your pediatrician about your child’s asthma triggers. By determining what triggers their allergies (e.g. pet dander; pollen) you can also figure out ways to avoid these allergies. Avoid household products or certain chemicals that may cause asthma to flare up. Bathing pets weekly, keeping the house clean and avoiding letting your child play outdoors on high pollen days are all ways to reduce allergen exposure in your asthmatic child.
If your child is displaying symptoms of asthma, or if their symptoms aren’t being properly controlled, call our pediatric practice today to schedule an immediate evaluation. We can provide you with a customized treatment that will make your whole family breathe a little easier.
Choose Smarter Snacks
Kids always seem hungry, so they may be begging for snacks throughout the day. Snacks should be small, and they shouldn’t be enjoyed too close to mealtimes, as this could ruin their appetite. Instead of reaching for a bag of candy or potato chips try opting for smarter snack options such as nuts, apple slices or celery with peanut butter, whole-grain crackers and cheese sticks, or hummus and carrots.
Get Your Kids Cooking
One of the best ways to get your child dedicated to nutrition is by making them an active part of the process. Cooking can be fun, especially for kids, and by cooking together they will experience a source of pride in the foods they’ve helped to make (which typically leads to them being more likely to eat it). Enjoy this quality time together and show them how eating and cooking healthy foods can be fun.
Hide Healthier Foods
Particularly at the beginning of this new nutritional journey, you may find that your child has an “aversion” to eating healthy. They may turn their nose up at broccoli, carrots or certain veggies, but don’t despair. Instead of making them eat it plain, you can hide these important veggies into dishes they already love such as whole grain mac and cheese, soups, or sandwiches.
Show Your Kids How It’s Done
Kids watch and mimic what parents do, so if parents aren’t eating healthy chances are fairly good that they won’t see a reason to eat healthily either. Therefore, it’s a good idea for parents to also show how important eating healthy can be. Lead by example and this simple habit could actually improve not just your child’s health but yours as well.
A healthy child begins with a healthy diet. If you are having concerns about your child’s health and nutrition, it’s important that you talk with a qualified pediatrician to figure out the right dietary choices for your little one.
Though Summer is in full swing, Fall and the new school year (whatever that may look like) will soon be upon us. While we may welcome the cooler air and the beauty of the season, the dramatic rise in the number of people coming to our region will also bring an increase in the risk of contracting COVID-19. It is therefore vitally important for everyone to play a role in limiting the spread the virus, and in keeping eachother safe. That means mask wearing must become universal. Recognizing the importance of this simple measure, the Board of Health for the Town of Amherst has issued an emergency order mandating the wearing masks in the downtown area.
Likewise, to keep our staff and patients safe, no one age 2 years and above will be allowed to enter our office without an approriate face covering.
It’s easy for parents to be able to pinpoint when there is something physically wrong with their child. They may have a fever, body aches, or abdominal pain. When these symptoms arise parents often know to seek care from their pediatrician. Mental health issues, on the other hand, are just as important to treat as physical complaints; however, these symptoms and problems aren’t always as clear-cut.
Good mental health allows children to feel confident, think properly and develop the proper skills needed for social, personal, and even professional success throughout their lifetime. A child’s environment can greatly impact their emotional and mental states, and it’s important that parents are in tuned with their children, their emotions and what’s going on for them to spot problems right away so that they can seek proper care.
Here are some ways to foster healthy mental well-being in your child:
- Provide your child with unconditional love
- Foster a safe, nurturing environment
- Help build their self-esteem and confidence
- Encourage their passions and dreams
- Provide guidance and discipline when necessary
Along with these simple tips it’s also important to ensure that your child is:
- Getting regular exercise
- Eating a healthy, balanced diet
- Getting adequate sleep
Modeling Good Mental Health
Your child mirrors everything you do so by giving them a positive role model your child can mirror good behaviors that foster good mental health. When you take care of yourself your child also learns the importance in self-care. When you find joy in your life your child will also make a priority out of finding things that bring them joy.
Talk to a Pediatrician
We know that it isn’t always easy to determine what behaviors are normal and which ones warrant a deeper look. This is where your children’s doctor can provide you with the information you need. A pediatrician can answer questions about everything from healthy social and emotional skills to behaviors that could be problematic.
It’s also important that parents do not ignore their own mental well-being. After all, mentally healthy parents also provide better care and a positive, happy environment for their children to thrive. If you are having trouble with your own mental well-being it’s okay to talk to your child’s pediatrician about your issues.
If you have questions about your child’s mental health and wellness don’t hesitate to sit down and discuss your questions or concerns with a pediatrician who will be able to guide you along the way to make sure that you are providing your child with everything they need for optimal mental and emotional well-being.