Sometimes a sit-down meal seems impossible at times for busy families and making sure that a meal is healthy feels like an even bigger challenge. With a little organization, you can have the chance to serve healthy meals and sit down as a family once again. However, other nights you might find yourself on the go throughout the dinner hour. With help from your pediatrician, you can establish proper eating habits throughout the day.
Studies suggest that children who skip the morning meal run a greater risk of being overweight, which is why experts agree that breakfast is the most important meal of the day. By skipping breakfast, it is next to impossible for children, and adults, to make up for the nutrients lost. Healthy breakfast foods, such as milk and whole grains, provide an array of nutrients necessary for proper growth and good health. Additionally, breakfast provides a positive effect on academic performance because after about 10 hours or so without food, eating in the morning fuels the brain and body for the day ahead.
Throughout the day, it is important to snack smart. Make sure you buy healthy snacks and portion them into individual servings so that you always have a grab-and-go snack for each member of the family. A snack between meals is important to keep hunger at bay and prevent binge eating. Students also need snacks to help them concentrate and learn at school, and working adults who keep healthy snacks on hand are less likely to hit the vending machine in the afternoon.
Make Smart Restaurant Choices
Yes, there will be times when a busy family has to eat out, but doing so does not have to derail your healthy eating goals. Choose the restaurant you will go to ahead of time and use its website to look at the nutritional information for the menu items offered. This allows you to make a choice that is healthy ahead of time so you are prepared when you get there. Avoid looking at the menu again, if possible, so that you are not tempted to choose something unhealthy.
Talk to your pediatrician for more information on how you can properly plan meals for your busy family. Remember, proper eating habits help your family throughout the day.
From washing up under too hot of water to an accidental tipping of a coffee cup, burns are a potential hazard in every home. In fact, burns are some of the most common childhood accidents that occur. Babies and young children are especially susceptible to burns because they are curious, small and have sensitive skin that requires extra protection. Your child’s pediatrician is available to provide you with tips on proper treatment, and ways to prevent burns.
Burns are often categorized as first, second or third degree, depending on how badly the skin is damaged. Both the type of burn and its cause will determine how the burn is treated, but all burns should be treated quickly to reduce the temperature of the burned area and reduce damage to the skin and underlying tissue.
First-degree burns are the mildest of the three, and are limited to the top layer of skin. Healing time is typically about 3 to 6 days, with the superficial layer of skin over the burn potentially peeling off within the next day or two. Second-degree burns are more serious and involve the skin layers beneath the top layer. These burns can produce blisters, severe pain and redness.
Finally, third-degree burns are the most severe type of burn, which involves all layers of the skin and underlying tissue. Healing time will vary depending on severity, but can often be treated with skin grafts, in which healthy skin is taken from another part of the body and surgically placed over the burn wound to help the area heal.
You can’t keep kids free from injuries all the time, but these simple precautions can reduce the chances of burns in your home:
- Reduce water temperature.
- Avoid hot spills.
- Establish ‘no’ zones.
- Unplug irons.
- Test food temperature.
- Choose a cool-water humidifier or vaporizer.
- Address outlets and electrical cords.
Contact your pediatrician for more information on how to properly care for burns and how you can further protect your children from potential burn hazards.
Detecting Eye and Vision Problems in Children
- Eye rubbing
- Sensitivity to light
- Bulging or jiggly eyes
- Droopy eyelids
- White, yellow, or gray-white material in the pupil
More and more, childhood obesity is becoming prevalent in the U.S. According to the American Academy of Pediatrics, over the past two decades it has doubled in children and tripled among teens.
Obesity during childhood is a serious matter that can lead to medical problems, including diabetes, asthma, sleep apnea and high blood pressure. Additionally, being overweight can also take an emotional toll on kids, leading to depression and low self-esteem brought on by various psychological stresses.
As a parent, you should play an important role in encouraging your child to make important changes to help them lose weight and overcome obesity. Ask your pediatrician for support in guiding your child toward an overall healthier lifestyle.
Incremental Lifestyle Changes Starting at Home
Kids who are overweight or obese need guidance from their parents to make healthier lifestyle choices. These changes start at home and include eating better and exercising. Involve the entire family in your child’s efforts to lose weight, supporting him by setting good examples and modeling healthy eating behaviors that you want him to adopt both now and into adulthood.
- Be a good role model, leading the way to a healthy lifestyle by eating healthy and staying active.
- Remove unhealthy temptations from the home and gradually introduce healthier foods into your child’s diet over a period of time.
- Prepare meals that are rich in vegetables, fruits and whole-grains, and limit consumption of foods high in sugar and saturated fats.
- Allow your child to participate in preparing the family meals to learn the benefits of cooking at home.
- Limit the amount of time your child can spend watching television playing video games or using the computer.
- Incorporate exercise into your child’s daily routine, which can include a wide range of activities such as walking the dog, raking leaves, swimming, playing tag or washing the car.
Talk to Your Pediatrician
Your child’s pediatrician can also play an important role in monitoring your child’s weight gain starting from age one, helping to make sure it remains within normal guidelines as he grows. If the pediatrician suspects a weight problem, they can discuss it with you and your child, and then help you prioritize the changes that need to be made to manage the child’s weight. YOur pediatrician can work with you to help you set health goals and make the necessary lifestyle changes such as improving diet and becoming more physically active starting at home.
In infants, toddlers and preschoolers, the most frequent cause of sore throats is a viral infection. No specific medicine is required when a virus is responsible, and the child should get better over a seven to ten day period. During this period, your child may develop a fever, but they generally are not very sick.
It is not uncommon to experience a sore throat when your child has a cold or the flu. Unfortunately, there are other reasons for sore throats to develop that may be symptomatic of more serious problems. Children tend to have sore throats more often than adolescents or adults, with sore throats being the most common during the winter months when upper respiratory infections are more frequent.
The major cause of a sore throat is an infection, whether it is viral or bacterial, and can also be caused by allergies and environmental conditions. If your child has a sore throat that lasts longer than the typical five to seven day duration of a cold or flu, and is not associated with an avoidable allergy or irritation, it is important to contact your local pediatrician. The following are signs and symptoms to alert you to take your child to the pediatrician:
- Severe and prolonged sore throat
- Difficulty breathing
- Difficulty swallowing
- Difficulty opening the mouth
- Joint pain
- Fever that is over 101 degrees
- Frequent recurring sore throat
- Lump in the neck
- Hoarseness lasting over two weeks
At the first onset of a sore throat it is always important to monitor the progress and recognize any other symptoms that may accompany the sore throat, which could cause it to worsen into strep throat, inflamed tonsils, or laryngitis. Contact your pediatrician if your child is experiencing a sore throat that won’t go away. Your pediatrician will help diagnose and treat your child’s symptoms.
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